My Journey to A New Shredded Physique Week 1

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fitness, workouts

I have been going through a lot in the last 7 months, I haven’t been able to train or do anything and have lost a lot of weight. I’m stressed and depressed and all this is due to a lot of work and also try to help my wife raise my newborn baby girl Aya. Don’t get me wrong I’m not complaining here i love being a dad, but fathers reading this know what i mean when you have a new born everything turn south even when you think that you are ready.

So I was sitting with my wife and we both had this idea to show you how I get back in shape again and show you the whole process here.

I have started filming week one last week so watch it and please leave a comment below with what you think of the whole thing.

Here is video one but before you watch it make sure you join my email list to follow my journey and what will happen next week Click here to get this beautiful fitness plan.

Ab Workouts For Women

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abs, abs workout women, fitness

As we know that our body is like an automated machine, so it burns calories even when we are sleeping. Daily exercise and workouts are the best way to burn your calories and so we prefer to go for a walk or gym and any fitness center. Daily workouts has many benefits then you can get rid of many diseases like diabetes, b.p, snoring, unwanted fat and many more. If you want to be more eye catchy in your office and city, then the slim and trim body is very necessary. All the women in this world are always crazy about their fitness, because they want to look sexy all the time. So to be fit and fine bot diet and exercise works parallel in order to keep body fit and fine.

If you want to be more attractive, then you should concentrate to workout your abs. Flat tummy is the most attractive part for your body to look sexy. Jamcore training system provides the worlds best Ab Workouts for women, he has the most skilled trainers for perfect workouts. Jamcore can help you to get your body in desired shape very rapidly, because he can guide you in both diet and workout plans.

Jamo Nezzar has been involved in fitness his whole life.  In his early 20s, after obtaining a degree in Biology, Jamo gave up his Pre-Med studies. He then moved from his home country of Algeria to London, becoming an IFBB professional bodybuilder.