Yes you read it the best home butt exercises…Many times I come across exercises that are really great for Butt development but sometimes there will be one or two that will stand out as one of the best home butt workouts.
While working on the New Me System Program, I knew I had to come out with nine home exercises for the girls do in a circuit fashion. First the challenge for them was to do the routine three time non stop within 20 minutes. Second challenge for me was to make sure I target some of the crucial body parts like butt and legs and do it within a full body workout for maximum benefit. This is where i came out with the best home butt exercises.
You must have heard me many times through my you tube video tutorials, putting a lot of emphasis on the importance of the exercise positioning within a routine.
A reverse lunge followed by a stiff leg dead lift is the best way to combine these two movements to get the best results. Especially if you doing a full body workout and your goal is to target every body part during your workout session.
So for these two best home butt exercises the recommended number of reps and sets is usually 4 sets of each between 15- 20 reps.
But for better results try to increase the reps and the weight slightly without sacrificing your form during the movement.
So here I am with fitness Professional Brooke Mora showing you how to do both exercise. Pay close attention as she performs the movements that’s the best way to really 
understand the movement pattern.
jamcoretraining 