How To Do a Lunge For A Better Butt and Legs

The first thing i learned the past 25 years I spent training people, is that short cuts gets you nowhere. It takes a lot of hard work and dedication to achieve what you looking for especially if you are a woman and your goal is to learn how to do a lunge for a better butt and legs.

You see when working out most people tend to rush and not do the exercise properly. If everyone took their time and did everything right no one will have issues achieving their goals.

I truly believe the ability to learn emanate from our childhood of course. If you take a kid and try to make him do something you never told him before he won’t do it. But if you spend time teaching him or her how to start from zero… he or she will do things right and it will become second nature to them to perform anything they are asked to do.

My point here is we all at some point in our lives won’t told properly or didn’t pay attention. But it’s never late because the brain is amazing. We can always reprogram everything to do right again.

I myself still struggle with some issues here and there but i told myself slowly to bypass all these hurdles by reprogramming my mind to do things right.

One of the thing i always tell my clients when they come and train with me for the first time, that’s of course if i see bad form during their training is to forget everything they learned from before and to start from zero with letting me teach them everyone all over again.

In this video i teach how to do a proper lunge to help you get that nice butt and legs you looking for. Watch it and please share this article with friends who need help with learning properly how to train.

Jamcore is very much expert trainer for butt and booty workouts.

 

 

4 Outdoor Exercises You Should Do After a RUN

Today I would like to share with you 4 outdoor exercises you should do after a run. Many people love running but after their run usually they can’t figure out what to do as far as exercises so they end up going home and have a shower and end it. Exercising after a run following a well designed routine can help you tremendously not only lose weight but also get toned much faster.

I asked my dear friend Jacquelyn Umof to come up with a routine to help with your training after your run.

We put together these 4 great exercises so here they are:

Exercise one: Body push up 3- 4 sets x 30 sec or 12- 15 reps

Get into a plank position and again you can do these off a ledge or the floor and by keeping a tight midsection lower your body up and keeping a straight line.

Exercise two: Body Weight Squats Or Squat Jumps 3- 4 sets x 30 sec or 12- 15 reps

Again here is you can’t do Squat jumps just do squats, make sure you keep your knees in line with your toes and while driving your body up drive through the heels and not the knees.

Exercise three : Leg Tucks 3- 4 sets x 30 sec or 20-40 reps

Sit at the end of the ledge hands behind your back, knees together heels together and bring your knees towards your chest.

Exercise four: Step Up kick back 3- 4 sets x 30 sec or 12-15 reps

I love this exercise because not only it works your legs to get them toned, but it also work your butt.

Here is the Video of all four exercises.

Enjoy the workout and make sure you keep your form. In the mean time please share this blog with your friends and if you have any questions feel free to email me at jamo@jamcoretraining.com

Also to find out about all the training and eating secrets make sure you purchase our 6 week New Me System. Jamcore Training System Provides best fitness training blog.